Our team of experienced therapists employ a diverse range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), which assists clients in identifying and modifying negative thought patterns and behaviors. Additionally, we provide Trauma-Informed Care, ensuring our practice is sensitive to the effects of trauma and offers a safe and supportive environment. Furthermore, we focus on clients’ strengths and resources to help them overcome challenges and attain their goals. Empathetic listening and communication are also crucial aspects of our approach, as we prioritize active listening and creating a space where clients feel heard and understood. Dialectical Behavior Therapy (DBT) is particularly effective for individuals struggling with emotional regulation. We firmly believe in a holistic approach to mental health, addressing both the mind and body. Let us support you on your journey toward living your best life.
Our therapists offer individual counseling services in our office in Springfield, Illinois, as well as video and phone sessions anywhere in the State of Illinois. We recognize that everyone has unique needs and we strive to accommodate them. We warmly invite you to a compassionate therapy experience in our soothing and judgment-free environment. With over 50 years of combined experience, our therapists have helped people of all ages and life stages. Let us assist you in finding peace and living your best life.
Your practitioner will confirm your insurance coverage and copayment amounts prior to your first session. Best Life Counseling is in-network with the following insurance providers:
Aetna - BlueCross BlueShield - Cigna - Evernorth - HealthLink -
Medicare - Optum - United Healthcare
Out-of-network and private pay also accepted.
We are not in-network with Medicaid.
This complimentary consultation provides an opportunity for you and your practitioner to meet and discuss your reasons for seeking counseling services. This meeting will enable you to assess whether your practitioner aligns with your needs and preferences, or if you may require a referral to a clinician who can better meet to your specific needs. In-person, phone, and video consultations are available.
Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. We offer individual counseling services only at this time. We do not provide marriage or relationship counseling or group therapy.
We understand that life can be busy. That's why we offer video & phone counseling services to provide flexibility and convenience for our clients anywhere in Illinois. You can connect with our professional counselors from the comfort of your home, making it easier to prioritize your mental health. Our virtual sessions are secure and effective, ensuring you receive the support you need.
Chitaia is a Licensed Clinical Social Worker with a Master of Social Work from the University of Illinois Urbana-Champaign. She firmly believes that no matter where you come from or what you have gone through, you are not defined by your circumstances.
Chitaia sees clients of all ages, but she specializes in treating children and adolescents with trauma, grief, anxiety, depression, and behavioral issues.
Chitaia offers In-office, Telehealth, and Hybrid options.
Hannah is a Licensed Clinical Social Worker with a Master of Social Work from the University of Illinois Urbana-Champaign. Hannah brings a free-spirited approach to counseling. This ensures that each client feels accepted and heard, fostering a safe and supportive environment for therapeutic growth.
Hannah specializes in treating teens and adults for a variety of issues including OCD, anxiety, depression, and trauma.
Hannah offers In-office, Telehealth, and Hybrid options.
Yoli Holmes, a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC), holds a degree in Human Development Counseling from the University of Illinois Springfield. With over 15 years of experience in mental health and social services, Yoli is passionate about reducing the stigma surrounding mental health. She firmly believes that mental health challenges are just as prevalent as physical health issues, and counseling plays a crucial role in promoting mental well-being, similar to the importance of nutritious food and exercise for physical health.
Yoli has extensive experience working with individuals of all ages, specializing in trauma, life transitions, depression, and anxiety.
Yoli only offers Telehealth counseling via video or phone.
Melanie is a Licensed Clinical Social Worker, and she believes that everyone should have access to counseling services. She has worked as a social worker for over 15 years. Melanie has a Master of Social Work from the University of Illinois Urbana-Champaign.
Melanie has extensive experience counseling adults with grief and loss, aging issues, trauma, and ADHD.
Melanie offers In-office, Telehealth, and Hybrid options.
Melissa is a Licensed Clinical Social Worker with over 15 years of experience helping individuals, families, and children. She earned her Master of Social Work degree from the University of Illinois at Chicago, Jane Addams School of Social Work, with a focus on Mental Health.
Melissa specializes in assisting those with grief, loss, anxiety, depression, and chronic illnesses such as long COVID.
Melissa offers In-office, Telehealth, and Hybrid options.
Please reach out with any questions and we will respond when available to help match you with a therapist and begin the enrollment process.
2621 Montega Drive, Suite E Springfield, Illinois 62704, United States
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